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Welcome to! I am a Sports Chiropractor writing about all things chiropractic, sports, rehab, movement and performance. This blog is solely my personal views, and reflects life as a female professional, entrepreneur, wife and mom. Any professional opinions should not be taken as medical advice, diagnosis or prescription. Please consult with your medical doctors before doing any exercise, dietary changes or other suggestions listed on this website. 

I love hearing feedback! Let me know what you want to learn, hear or know! 

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